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GYM1010

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  • Wednesday, 12/30/20

    Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Clean and Jerk (1x(2+1)@75%, 1x(2+1)@(-10%))…

  • Tuesday, 12/29/20

    Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: 3-Position Snatch (Find 1RM) High…

  • Monday, 12/28/20

    Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (AMRAP – Reps) EMOM…

  • Saturday, 12/26/20

    Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Snatch (Work up to about…

  • Thursday, 12/24/20

    Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon (Time) For time 1mile Run 50 Walking…

  • Wednesday, 12/23/20

    Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Clean (Work up to a…

  • Tuesday, 12/22/20

    Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD Weightlifting A: High-Hang Snatch (1×1@(80%+11#), 2×2@(-10%))…

  • Monday, 12/21/20

    Announcements Thursday 12/24 Christmas Eve Special WOD @9am, All the other classes canceled Friday 12/25 Christmas Day Box Closed Thursday 12/31 New Year’s Eve Special WOD @9am, All the other classes canceled Friday 1/1 New Year’s Day Box Closed CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (Distance) HS-Walk/Handstand hold progression…

  • Saturday, 12/19/20

    CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (4 Rounds for weight) SB Get up 4-4-4-4(20min) As heavy as possible each round. (2 on each shoulder) B: Metcon (1 Rounds for reps) 3 Rounds for reps 1min Max Cal row 1min Rest 1min Max rep WB Shots 1min Rest 1min Max…

  • Friday, 12/18/20

    CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Hang Snatch (Low hang, 3×2@83%) (15min) From 1 inch below the knee, 4 rounds of doubles at 83% of 1RM snatch Hey! You wanna be better at Snatch? Look at this video. Can’t understand? ask Sung https://youtu.be/Qu23jXjFMLo B: Tom (Time) 25-Minute AMRAP of: 7…