Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Glute Bridges 10 Suitcase Deadlifts (each) 10 Cat Cows 10 Step Ups 10…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Glute Bridges 10 Suitcase Deadlifts (each) 10 Cat Cows 10 Step Ups 10…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Glute Bridges 10 Suitcase Deadlifts (each) 10 Cat Cows 10 Step Ups 10…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Glute Bridges 10 Suitcase Deadlifts (each) 10 Cat Cows 10 Step Ups 10…

Announcements OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON! 10am-2pm 12/8, 12/15, 12/22, 12/29, 1/5 Ask SUNG for the access CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Glute Bridges 10 Suitcase Deadlifts (each) 10 Cat Cows 10 Step Ups 10…