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GYM1010

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  • CrossFit – Fri, Jan 17

    Announcements OPEN GYM SATURDAY! 1/18/25 Saturday 9am is canceled, but Gym is open for OPEN gym 8:30am-2pm Let Sung know if you are coming! 571-201-2800 CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 10:00 AMRAP 10 Box Step Ups 10 Dumbbell…

  • CrossFit – Fri, Jan 17

    Announcements OPEN GYM SATURDAY! 1/18/25 Saturday 9am is canceled, but Gym is open for OPEN gym 8:30am-2pm Let Sung know if you are coming! 571-201-2800 CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 10:00 AMRAP 10 Box Step Ups 10 Dumbbell…

  • CrossFit – Fri, Jan 17

    Announcements OPEN GYM SATURDAY! 1/18/25 Saturday 9am is canceled, but Gym is open for OPEN gym 8:30am-2pm Let Sung know if you are coming! 571-201-2800 CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 10:00 AMRAP 10 Box Step Ups 10 Dumbbell…

  • CrossFit – Fri, Jan 17

    Announcements OPEN GYM SATURDAY! 1/18/25 Saturday 9am is canceled, but Gym is open for OPEN gym 8:30am-2pm Let Sung know if you are coming! 571-201-2800 CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 10:00 AMRAP 10 Box Step Ups 10 Dumbbell…

  • CrossFit – Fri, Jan 17

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 10:00 AMRAP 10 Box Step Ups 10 Dumbbell Suitcase Deadlifts (each) 5 Single Arm Dumbbell Shoulder Press 1 Wall Walk 2. Workout Prep 2 sets 10ft Dumbbell Overhead Walking Lunge (L and R)…

  • CrossFit – Fri, Jan 17

    Announcements OPEN GYM SATURDAY! 1/18/25 Saturday 9am is canceled, but Gym is open for OPEN gym 8:30am-2pm Let Sung know if you are coming! 571-201-2800 CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 10:00 AMRAP 10 Box Step Ups 10 Dumbbell…

  • CrossFit – Thu, Jan 16

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 30-second Row 5 Half Kneeling Single Arm Dumbbell Strict Press (each) 10 Alt. V-Ups 10 Bird Dogs 5 Downward Dog to Upward Dog 2. Strength 6 sets 3 Dead-Stop Shoulder Press (Build in weight)…

  • CrossFit – Thu, Jan 16

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 30-second Row 5 Half Kneeling Single Arm Dumbbell Strict Press (each) 10 Alt. V-Ups 10 Bird Dogs 5 Downward Dog to Upward Dog 2. Strength 6 sets 3 Dead-Stop Shoulder Press (Build in weight)…

  • CrossFit – Thu, Jan 16

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 30-second Row 5 Half Kneeling Single Arm Dumbbell Strict Press (each) 10 Alt. V-Ups 10 Bird Dogs 5 Downward Dog to Upward Dog 2. Strength 6 sets 3 Dead-Stop Shoulder Press (Build in weight)…

  • CrossFit – Thu, Jan 16

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 30-second Row 5 Half Kneeling Single Arm Dumbbell Strict Press (each) 10 Alt. V-Ups 10 Bird Dogs 5 Downward Dog to Upward Dog 2. Strength 6 sets 3 Dead-Stop Shoulder Press (Build in weight)…