Announcements Memorial Day Murph. May 29 9am-12:30pm Burgers and Beers right after Murph WOD CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Row -into- 3 sets: 5 Single Arm Ring Rows (each arm) 10 Single Arm Dumbbell Shoulder Press (light/each arm) 10 Hollow Rocks -into- 2 sets:…

Announcements Memorial Day Murph. May 29 9am-12:30pm Burgers and Beers right after Murph WOD CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer * 10 minutes with a PVC or Empty Barbell 2. Strength EMOM10: 1 Squat Clean…

Announcements Memorial Day Murph. May 29 9am-12:30pm Burgers and Beers right after Murph WOD CrossFit Juke Joint – CrossFit View Public Whiteboard () Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer Exercises * 10 minutes with a PVC or Empty Barbell 2. Strength EMOM10: 1…

Announcements Memorial Day Murph. May 29 9am-12:30pm Burgers and Beers right after Murph WOD CrossFit Juke Joint – CrossFit View Public Whiteboard () Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 1 Round Through: 10 yd walk on toes 10 yd walk on toes backward 10 yd walk on heels 10 yd walk feet turned out…

Announcements Memorial Day Murph. May 29 9am-12:30pm Burgers and Beers right after Murph WOD CrossFit Juke Joint – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Checkmark) Red Howler Monkey Freedom (RX’d) Every minute (16:00) Even minute (0,2,4,6,8,10,12,14) 3 Wall Walks 10 V-Ups Odd minute (1,3,5,7,9,11,13,15) 16 Jumping Split Lunges 10 Alternating V-Ups Independence…

Announcements Saturday 8am class is moved to 9am from this week. Bring A Friend Day, All classes Wednesday May 10 May Birthday Toast @Bramblebine Brewery. Thursday May 11th 7pm Happy Birthday, Joe, Alex and Tawnya!! Memorial Day Murph. May 29 9am-12:30pm Burgers and Beers right after Murph WOD CrossFit Juke Joint – CrossFit View Public…

Announcements Saturday 8am class is moved to 9am from this week. Bring A Friend Day, All classes Wednesday May 10 May Birthday Toast @Bramblebine Brewery. Thursday May 11th 7pm Happy Birthday, Joe, Alex and Tawnya!! Memorial Day Murph. May 29 9am-12:30pm Burgers and Beers right after Murph WOD CrossFit Juke Joint – CrossFit View Public…

Announcements Saturday 8am class is moved to 9am from this week. Bring A Friend Day, All classes Wednesday May 10 May Birthday Toast @Bramblebine Brewery. Thursday May 11th 7pm Happy Birthday, Joe, Alex and Tawnya!! Memorial Day Murph. May 29 9am-12:30pm Burgers and Beers right after Murph WOD CrossFit Juke Joint – CrossFit View Public…

Announcements Saturday 8am class is moved to 9am from this week. Bring A Friend Day, All classes Wednesday May 10 May Birthday Toast @Bramblebine Brewery. Thursday May 11th 7pm Happy Birthday, Joe, Alex and Tawnya!! Memorial Day Murph. May 29 9am-12:30pm Burgers and Beers right after Murph WOD CrossFit Juke Joint – CrossFit View Public…

Announcements Saturday 8am class is moved to 9am from this week. Bring A Friend Day, All classes Wednesday May 10 May Birthday Toast @Bramblebine Brewery. Thursday May 11th 7pm Happy Birthday, Joe, Alex and Tawnya!! Memorial Day Murph. May 29 9am-12:30pm Burgers and Beers right after Murph WOD CrossFit Juke Joint – CrossFit View Public…