CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry Or Banded 7’s -into- 10:00 Amrap 45-second Row 5 Muscle Snatch (empty bar) 5 Push Press (empty bar) 5 Up Downs 2. Workout Prep With a partner: 3 sets: 5/4 Calorie Row (each) 2 Power Snatch (build across…

Announcements JUNE Bday Mt. Garfield Hike/Run followed by a pool party at Anthony’s place Saturday 6/17/23 @6:15am for Hikers and 6:45am for runners meet up at Mt. Garfield trailhead. CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm up -into- 3 sets: 30-sec Jump Rope 5…

Announcements JUNE Bday Mt. Garfield Hike/Run followed by a pool party at Anthony’s place Saturday 6/17/23 @6:15am for Hikers and 6:45am for runners meet up at Mt. Garfield trailhead. CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up -into- 3 sets: 1:00…

Announcements JUNE Bday Mt. Garfield Hike/Run followed by a pool party at Anthony’s place Saturday 6/17/23 @6:15am for Hikers and 6:45am for runners meet up at Mt. Garfield trailhead. CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8 min AMRAP 30 sec Row (easy) 20 sec Row (mod)…

Announcements JUNE Bday Mt. Garfield Hike/Run followed by a pool party at Anthony’s place Saturday 6/17/23 @6:15am for Hikers and 6:45am for runners meet up at Mt. Garfield trailhead. CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm up -into- 3 sets: 10 Alternating V-Ups 5…

Announcements JUNE Bday Mt. Garfield Hike/Run followed by a pool party at Anthony’s place Saturday 6/17/23 @6:15am for Hikers and 6:45am for runners meet up at Mt. Garfield trailhead. CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10 sets “Rowling” – 1 Burpee for every meter over or…

Announcements JUNE Bday Mt. Garfield Hike/Run followed by a pool party at Anthony’s place Saturday 6/17/23 @6:15am for Hikers and 6:45am for runners meet up at Mt. Garfield trailhead. CrossFit Juke Joint – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Time) Elmo Freedom (RX’d) 3 Rounds 30 Dumbbell Bench Press (50s/35s) 30 Toes…

Announcements JUNE Bday Mt. Garfield Hike/Run followed by a pool party at Anthony’s place Saturday 6/17/23 @6:15am for Hikers and 6:45am for runners meet up at Mt. Garfield trailhead. CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Hip Halo -into- 3 sets 30-second Row (build…

Announcements JUNE Bday Mt. Garfield Hike/Run followed by a pool party at Anthony’s place Saturday 6/17/23 @6:15am for Hikers and 6:45am for runners meet up at Mt. Garfield trailhead. CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry Warmup or Banded 7s -into- Hip Halo Warmup -into-…

Announcements JUNE Bday Mt. Garfield Hike/Run followed by a pool party at Anthony’s place Saturday 6/17/23 @6:15am for Hikers and 6:45am for runners meet up at Mt. Garfield trailhead. CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm up -into- 3 sets: 20-second Row 10 Single…