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GYM1010

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  • The Art of Connection

    The Art of Connection

    In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.

  • Beyond the Obstacle

    Beyond the Obstacle

    Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.

  • Growth Unlocked

    Growth Unlocked

    Every business has a unique potential waiting to be tapped. Recognizing the keys to unlock this growth can set an enterprise on the path to unprecedented success.

  • Collaboration Magic

    Collaboration Magic

    The magic that emerges from effective collaboration is undeniable. When diverse minds converge with a shared purpose, the results can be transformative.

  • Teamwork Triumphs

    Teamwork Triumphs

    What fosters effective teamwork? It’s not just about grouping individuals together and hoping for the best. It’s about cultivating an environment where trust, open communication, mutual respect, and a shared vision converge.

  • MAYHEM – Sun, Feb 16

    GYM1010 – MAYHEM View Public Whiteboard Workout Option 1 Corn Palace (Checkmark) Freedom (RX’d) Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step Back Lunges (2×50/35) Minute 2: 10 Strict Pull ups Minute 3: 10 Deficit Push Ups (4″/2″) (KG conv: 22.5/15 DBs) Independence Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step…

  • MAYHEM – Sat, Feb 15

    Announcements NEW SCHEDULE IN EFFECT Monday, 2/3/25 GYM1010 – MAYHEM View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 10:00 AMRAP 10 Roll and Reach 10 Deadbugs 10m Sled Push (empty) 10 Dynamic Squat Stretches 2. Workout Prep 3 sets: (each/1:1) 25ft Front Rack Carry (build in weight) 5/4 Calorie…

  • MAYHEM – Fri, Feb 14

    Announcements NEW SCHEDULE IN EFFECT Monday, 2/3/25 GYM1010 – MAYHEM View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 3 Inch Worms 3 Clean Deadlifts (empty bar) 3 Hang Muscle Cleans (empty bar) 3 Shoulder Press (empty bar) 10 Deadbugs 6 Box Step Ups 2. Strength Every 2:00 (6 sets) 2…

  • MAYHEM – Fri, Feb 14

    Announcements NEW SCHEDULE IN EFFECT Monday, 2/3/25 GYM1010 – MAYHEM View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 3 Inch Worms 3 Clean Deadlifts (empty bar) 3 Hang Muscle Cleans (empty bar) 3 Shoulder Press (empty bar) 10 Deadbugs 6 Box Step Ups 2. Strength Every 2:00 (6 sets) 2…

  • MAYHEM – Thu, Feb 13

    Announcements NEW SCHEDULE IN EFFECT Monday, 2/3/25 GYM1010 – MAYHEM View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 10 Alternating V-Ups 3 Bench Press (Slow and controlled, empty bar) 5 Ring Rows 10 Single Arm Dumbbell Upright Row (each) 2. Strength 8 sets 2 Tempo Bench Press…