Announcements
OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON!
10am-2pm
12/8, 12/15, 12/22, 12/29, 1/5
Ask SUNG for the access
CrossFit Juke Joint – CrossFit
Workout Option 1
Holly Jolly Everything (Time)
Freedom (RX’d)
3 rounds
400m Run (Or 15x50ft Shuttle Run)
75ft Handstand Walk (Or 6 Wall Walks)
25 GHDs (Or V-Ups)
Independence
3 rounds
400m Run
50ft Handstand Walk (or 4 Wall Walks)
20 GHDs + 6in Riser (Or V-Ups)
Liberty
3 rounds
300m Run
50ft Bear Crawl
25 Sit Ups
Target Time: sub 16 minutes
Time Cap: 20 minutes
Workout Option 2
Recovery Workout (Checkmark)
60 Minute WALK
*Ideally with your entire family if possible 😉 (Kids included!)
**Ruck if you want but this is a steady walk, not a run.
GYM1010 
Leave a comment