GYM1010

Announcements

OPEN GYM SUNDAYS! STAY STRONG, STAY FIT HOLIDAY SEASON!

10am-2pm

12/8, 12/15, 12/22, 12/29, 1/5

Ask SUNG for the access

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Workout Option 1

“Core Memories” (Calories)

Freedom (RX’d)

Every 2:00 (10 sets)

20-second Max Calorie Air Bike

*Stay on the bike and pedal slowly until the next 2:00.

**Scored by total calories

Independence

No Change to Workout

Liberty

No Change to Workout

Target Calories every 20-seconds: 8+ Calories

Workout Option 2

Option 2: Zone 2/Recovery (Time)

45 Minute Fartlek Run, Bike, Ski, or Row (your choice).

This is 45 minutes of continuous effort, with 4-6 sets of 30 seconds of higher effort intervals mixed in as you see fit. When not in a higher effort interval, you should be at Zone 2 pace.