From this week, we start second 4 weeks of Wendler’s cycle, use new TMs for Back squat, Shoulder press and Deadlift.
New TMs
Back Squat: add 10lbs to TM
Shoulder Press: add 5lbs to TM
Deadlift: add 10lbs to TM
Gymnastics
Metcon (No Measure)
Muscle up/Pull-up Progression
Improve your pull-ups/muscle ups for 15 minutes
Improve your pull-ups/muscle ups for 15 minutes
(15min)
Metcon (No Measure)
Rope Climbing practice
(7min)
Metcon
Metcon (Time)
For time,
3 Rounds,
50 Double unders
75 Squats
3 Rounds,
50 Double unders
75 Squats
(16min)
GYM1010 
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