From this week, we start second 4 weeks of Wendler’s cycle, use new TMs for Back squat, Shoulder press and Deadlift.
New TMs
Back Squat: add 10lbs to TM
Shoulder Press: add 5lbs to TM
Deadlift: add 10lbs to TM
Weightlifting
Shoulder Press (@65%x5, 75%x5, 85%x5or more)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
6 C2B pull-ups
6 Squat snatches 95/65
50 Double unders
7 C2B pull-ups
5 Squat snatches 135/95
50 Double unders
6 C2B pull-ups
6 Squat snatches 95/65
50 Double unders
7 C2B pull-ups
5 Squat snatches 135/95
50 Double unders
GYM1010 
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