From this week, we start second 4 weeks of Wendler’s cycle, use new TMs for Back squat, Shoulder press and Deadlift.
New TMs
Back Squat: add 10lbs to TM
Shoulder Press: add 5lbs to TM
Deadlift: add 10lbs to TM

Snatch (@80%x2x1, 84%x2x1, 87%x2x1 )

(20min)
Warm up the weight up to the working weight, then execute Snatch doubles @80% of 1RM snatch 1round, 84% 1round and 87% 1round.