From this week, we start second 4 weeks of Wendler’s cycle, use new TMs for Back squat, Shoulder press and Deadlift.
New TMs
Back Squat: add 10lbs to TM
Shoulder Press: add 5lbs to TM
Deadlift: add 10lbs to TM
Metcon
Metcon (3 Rounds for reps)
EMOM 7
2-3 Wall walk
2-3 Wall walk
then,
EMOM 7
10 pistols
then,
EMOM 7
3 Handstand push-ups
Post total number complete reps of Wall walk, pistols and HSPU
Metcon (AMRAP – Rounds and Reps)
With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute….. continuing as long as you are able.
Use as many sets each minute as needed.
Use as many sets each minute as needed.
(21min)
Post total number of minutes completed to comments
ex) if you finish 13th minute and complete 9 pull-ups in the 14th minute, your score will be 13+9
Post total number of minutes completed to comments
ex) if you finish 13th minute and complete 9 pull-ups in the 14th minute, your score will be 13+9
GYM1010 
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