Weightlifting
Deadlift (@40%x5, 50%x5, 60%x5 )
(8min)
Metcon
Bear Complex (7-7-7-7-7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
(23min)
Find the heaviest weight for a round of Bear complex in 5 rounds. Each round of bear complex(7 cycles of bear complex) must be done without dropping the bar and no break when the bar is on the ground. Take as much break as needed between the rounds.
Find the heaviest weight for a round of Bear complex in 5 rounds. Each round of bear complex(7 cycles of bear complex) must be done without dropping the bar and no break when the bar is on the ground. Take as much break as needed between the rounds.
Watch the video for rules/standards
Metcon (Time)
For time
21-15-9
Floor Press 135/95
Pendlay row 135/95
21-15-9
Floor Press 135/95
Pendlay row 135/95
(11min)
GYM1010 
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