Gymnastics
Metcon (No Measure)
Work on Pistol
(5min)
Pistols (NFT, 40 Alternate Leg Pistols )
(4min)
Metcon
Metcon (AMRAP – Reps)
EMOM 12
Minute 0,3,6,9 – 10 Handstand Kicks
Minute 1,4,7,10 – 6 YTWs 5/2.5#
Minute 2,5,8,11 – 8 Strict pull-ups
Post total reps complete for the score
Minute 0,3,6,9 – 10 Handstand Kicks
Minute 1,4,7,10 – 6 YTWs 5/2.5#
Minute 2,5,8,11 – 8 Strict pull-ups
Post total reps complete for the score
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
(16min)
GYM1010 
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