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GYM1010

Wednesday, 9/20/17

Weightlifting

Shoulder Press (@75%x5, 85%x3, 95%x1 or more)
(15min)

Metcon

Metcon (Time)
For time,
9-15-21-15-9 reps of
Burpees
Overhead Squats 95/65
C2B pull-ups

(36min)

 

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