Weightlifting
Back Squat (@75%x5,85%x3,95%x1 or more)
(15min)
Snatch (@(85%+10#)x1x5)
(15min)
add 10lbs on 85% of your Snatch 1RM for the working weight and do 5 rounds of singles.
add 10lbs on 85% of your Snatch 1RM for the working weight and do 5 rounds of singles.
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Clean & Jerk 135/95
Pull-ups
21-15-9 reps of
Clean & Jerk 135/95
Pull-ups
(16min)
GYM1010 
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