Weightlifting
Deadlift (@70%x3,80%x3,90%x3or more)
(15min)
Clean complex: CE+Low hang clean (@(65%+5#)x1x4)
Floor to Power Position: 3 second concentric.
Lower from Power Position: 3 second eccentric to mid shin. Then a Low Hang Clean.
Lower from Power Position: 3 second eccentric to mid shin. Then a Low Hang Clean.
(15min)
4rounds of 1
5# heavier than Thursday 9/7/17. If you missed the class, do 65% (of C&J)
4rounds of 1
5# heavier than Thursday 9/7/17. If you missed the class, do 65% (of C&J)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
As many cycles of Bear Complex
1 Power clean
1 Front Squat
1 Push press
1 Back squat
1 Push press
@135/95
As many cycles of Bear Complex
1 Power clean
1 Front Squat
1 Push press
1 Back squat
1 Push press
@135/95
GYM1010 
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