Metcon
Metcon (No Measure)
EMOM 15
Minute 0,3,6,9,12- 12ft Handstand Walk
Minute 1,4,7,10,13- 50 Double unders
Minute 2,5,8,11,14- Rest
Minute 0,3,6,9,12- 12ft Handstand Walk
Minute 1,4,7,10,13- 50 Double unders
Minute 2,5,8,11,14- Rest
2 Wall walks if you don’t have Handstand walk
35 DUA for 50 DU if you don’t havd DU.
35 DUA for 50 DU if you don’t havd DU.
Metcon (Time)
For time,
800m run
100 Sit-ups
100 Back extensions (Superman)
800m run
800m run
100 Sit-ups
100 Back extensions (Superman)
800m run
(23min)
GYM1010 
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