Weightlifting
Back Squat (@70%x3, 80%x3, 90%x3or more)
(15min)
Snatch (@(85%+5#)x1x6 )
(15min)
6 Rounds of single.
Add 5# from the weight you used Monday, 9/4/17.
If you missed the class on 9/4, do 85%.
6 Rounds of single.
Add 5# from the weight you used Monday, 9/4/17.
If you missed the class on 9/4, do 85%.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
50 Double Unders
10 OHS @135/95
50 Double Unders
10 OHS @135/95
GYM1010 
Leave a comment